Showing posts with label calories. Show all posts
Showing posts with label calories. Show all posts
Sunday, May 12, 2013
Tuesday, March 19, 2013
Saturday, July 24, 2010
Update + Weigh In -Week # 3
7/24/10 - 50 minutes; 190 calories burned
7/25/10 - 61 minutes; 238 calories burned
7/26/10 - 31 minutes, 159 calories burned
7/27/10 - 32 Minutes, 143 calories burned
7/28/10 - 60 minutes; 233 calories burned
7/29/10 - 32 minutes; 162 calories burned
Weigh In - 7/30/10
This week I lost 2.6 pounds! So far I've lost 23 pounds, and have 82 to go!
Update:
I have been working out at least 30 minutes a day (as you can see at the beginning of the post), and trying to get better with eating. I am not a fan of fruits or vegetables so it is hard to get them included in my diet. I also don't think I have been getting enough calories everyday. I should consume at least 1200 (up to 1500) but somedays I can't get enough. So still learning as I go.
Next week I meet with my nutritionist again, and I will talk about that next week.
Trying to keep my blood sugar controlled. There is an easy way to lower it: exercise. 15 minutes has proven to lower it a lot.
Till next time, I will talk to all of you soon.
7/25/10 - 61 minutes; 238 calories burned
7/26/10 - 31 minutes, 159 calories burned
7/27/10 - 32 Minutes, 143 calories burned
7/28/10 - 60 minutes; 233 calories burned
7/29/10 - 32 minutes; 162 calories burned
Weigh In - 7/30/10
This week I lost 2.6 pounds! So far I've lost 23 pounds, and have 82 to go!
Update:
I have been working out at least 30 minutes a day (as you can see at the beginning of the post), and trying to get better with eating. I am not a fan of fruits or vegetables so it is hard to get them included in my diet. I also don't think I have been getting enough calories everyday. I should consume at least 1200 (up to 1500) but somedays I can't get enough. So still learning as I go.
Next week I meet with my nutritionist again, and I will talk about that next week.
Trying to keep my blood sugar controlled. There is an easy way to lower it: exercise. 15 minutes has proven to lower it a lot.
Till next time, I will talk to all of you soon.
Thursday, July 22, 2010
Update & Weigh in - Week # 2
Week # 2 - July 2010
7/19/10 - 50 minutes +217 calories burned [7,665 steps]
7/20/10 - 45 minutes +179 calories burned [6,375 steps]
7/21/10 - 30 minutes +124 calories burned [6,780 steps]
7/22/10 - 42 minutes + 184 calories burned [2,278 steps]
Weigh In: maintained
7/19/10 - 50 minutes +217 calories burned [7,665 steps]
7/20/10 - 45 minutes +179 calories burned [6,375 steps]
7/21/10 - 30 minutes +124 calories burned [6,780 steps]
7/22/10 - 42 minutes + 184 calories burned [2,278 steps]
Weigh In: maintained
Wednesday, July 14, 2010
Health, Lifestyle & Goals
Since I am now dieting and sticking to an actual plan with only a few scheduled deviations, I decided I should talk more about it on my blog. So once I week I will post about the success of the week (probably every friday since that is the day I weigh in).
I will include minutes I work out daily, steps counted by my pedometer, weight lossed, and maybe calories consumed (but I havent gotten around to tracking the numbers daily since I don't count calories really anymore...although I try to). My main focus is eating balanced ...with the diabetic exchanges (since our diet is different than those who don't have diabetes).
I will update up till this point and then go to posting on Fridays.
Workouts: These workouts are with the wii fit plus unless stated otherwise.
7/14 - 46 minutes, 205 calories burned
7/13 - 53 minutes, 210 calories burned
7/12 - 48 minutes, 194 calories burned
7/11 - 46 minutes, 214 calories burned
7/10 - 19minutes, 81 calories burned
7/9 - 32 minutes, 129 calories burned
7/8 - 62 minutes,252 calories burned
7/7 - 43 minutes, 194 calories burned
7/6 - 32 minutes, 123 calories burned
7/5 --
7/4 - 32 minutes, 146 calories burned
7/3 --Taebo 45 mins
7/2 - 31 minutes, 195 calories burned
7/1 - 48 minutes, 220 calories burned
6/30 - 33 minutes, 135 calories burned
6/29 - 33 minutes, 187 calories burned
I will include minutes I work out daily, steps counted by my pedometer, weight lossed, and maybe calories consumed (but I havent gotten around to tracking the numbers daily since I don't count calories really anymore...although I try to). My main focus is eating balanced ...with the diabetic exchanges (since our diet is different than those who don't have diabetes).
I will update up till this point and then go to posting on Fridays.
Workouts: These workouts are with the wii fit plus unless stated otherwise.
7/14 - 46 minutes, 205 calories burned
7/13 - 53 minutes, 210 calories burned
7/12 - 48 minutes, 194 calories burned
7/11 - 46 minutes, 214 calories burned
7/10 - 19minutes, 81 calories burned
7/9 - 32 minutes, 129 calories burned
7/8 - 62 minutes,252 calories burned
7/7 - 43 minutes, 194 calories burned
7/6 - 32 minutes, 123 calories burned
7/5 --
7/4 - 32 minutes, 146 calories burned
7/3 --Taebo 45 mins
7/2 - 31 minutes, 195 calories burned
7/1 - 48 minutes, 220 calories burned
6/30 - 33 minutes, 135 calories burned
6/29 - 33 minutes, 187 calories burned
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