I've been on this new journey for over 7 months now. It has been a lot of things except for easy. However, things that are worth it are never easy. A lot is changing and I am finding that some of my dreams have even changed. I'll get into that information someday. This still, however, is about my weight loss/ getting healthy journey.
So, today (January 20th) I met with my Nutritionist. We talked about how my food has been, how much exercise I have been doing, and went over my blood sugar. They aren't perfect, or even that low, however they have been under 200 for a long time which is very important. In time my goal will be to never go above 140, and when I am fasting stay under 120.
I lost 6.4 pounds in 5 weeks. Ever since I started in June, I have been consistantly losing weight at 6 pounds (give or take half a pound here and there). Since my highest weight I have lost about 55 pounds. I have around 60 (at the most) left to go.
I also lost 10 inches around my waist. I still have about an inch to get to a healthy waist size, but my goal is 5-10 more.
I understand this second half will be harder, and I am definitely not looking forward to the slower progression.....but I am looking forward to finishing what I started. I am not there yet, but as soon as I can, I want to be able to say that I used to be fat...but I never will be again.
There are so many things I want to do once I lose the weight.
Anyway, that is all for this update. Until next time, I will talk to all of you soon. xx
I am Alex, a custom bracelet maker,artist, and author with many projects in mind. This blog will occasionally show the new bracelets I have made to be sold. I will also share links to my new work from time to time. I will also write about anything that comes to mind, or anything I find interesting and worth sharing. so please, feel free to check back to my blog anytime (:
Showing posts with label week 13. Show all posts
Showing posts with label week 13. Show all posts
Thursday, January 20, 2011
Monday, December 20, 2010
Update: Week 13
Finally, another update! Here is my 13th update (although it really is like the 18th week because I skipped a few updates).
Friday I saw my nutritionist again and got a lot of good news. Lost almost 7 more pounds. Found out my a1c result. 6.7 percent (or 147 average). My goal is to get the average under 140.
My nutritionist also gave me the Just Dance 2 for the Wii as a christmas gift! It's a lot of fun, so I would recommend it for anyone looking for a fun workout.
I cannot think of anything to add to this update, so until next time...I will talk to all of you soon.
Friday I saw my nutritionist again and got a lot of good news. Lost almost 7 more pounds. Found out my a1c result. 6.7 percent (or 147 average). My goal is to get the average under 140.
My nutritionist also gave me the Just Dance 2 for the Wii as a christmas gift! It's a lot of fun, so I would recommend it for anyone looking for a fun workout.
I cannot think of anything to add to this update, so until next time...I will talk to all of you soon.
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